Yes sir, you are correct on the salad. Got to learn term like vinaigrette and not soo much ranch! crazy.gifWFO said:Yea we even have fruit delivered to our shop every Monday. I have grabbed a couple pieces before. I need to just keep some at the house for that 10:00pm craving. Salad? that's very broad word there. Is that just lettus and tomato or do you add bacon, cheese, dressing. Now your salad just gained weight. That's why I didn't do a scheduled diet. Just control how much. oh and exercise.